Your week, your programs, your rank.
Use your team Google account. New here? Signing in creates your athlete profile.
Browse the team's programs and enroll. When you enroll, the sessions auto-populate your calendar starting from today.
Weekly training volume from logged workouts. Bars show distance; the line tracks sessions. Fills in as sessions are completed.
Load and recovery signals are training-organization guidance based on your logged sessions — not medical advice. Listen to your body and consult a professional for pain or injury.
Open any teammate to view their training progress and the programs they're enrolled in.
Reference drawings for the strength & conditioning movements in your programs. Tap any movement for cues.
These are simplified form references, not a substitute for in-person coaching. If a movement causes pain, stop and check with your coach.
Training plans and workout sheets shared by your coach. Open or download any file, then add the workouts to your calendar.
Build and edit training programs. Members browse them in the Programs tab and enroll; enrolling auto-fills their calendar.
Post a race, group run, or social. The soonest upcoming event is featured on everyone's home screen with a live countdown, and the whole team can RSVP.
Share a training plan or workout sheet with the whole team. Members see these in the Workouts tab. To attach a PDF to a specific program instead, use the program editor.
Paste a direct GIF link for any movement to replace its drawing for the whole team. Use a direct image link (ending in .gif) from Giphy, Tenor, Imgur, or a raw GitHub link — not a webpage link. Saves automatically; no storage cost. Leave blank to keep the drawing.
This appears on everyone's home screen. The soonest one is featured with a live countdown.
Create a roster entry. They'll sign in with their email; in the live app they set their own password and can edit their display name.
Athletes will see this in the Programs tab and can enroll. Sessions are scheduled by day number, counted from each athlete's enrollment date.
Files attached here show in the Workouts tab for members enrolled in this program.
Required to finish today's session. Takes 20 seconds — this is how your coach reads your week.